A video game maker would love it if you spend 12 hrs a day playing their game.
A social media company would love it if you check their app every five minutes.
They don’t care if you are miserable. They don’t care if your mental health is failing. They are not on your side.
So take charge of your life. Don’t play by their rules.
Your time or attention is not a commodity for someone else to sell and make money — it is your goddamn life.
– Rajan