Rajan’s Linkedin posts

The Power of Knowledge

In school, I hated biology with a passion. And once I decided to pursue engineering, I thought of the subject as a waste of time. But I was wrong. Today, for my startup HabitStrong, as I research neuroscience, psychology, and human behavior, I am learning the same...

Happiness: An Endless Chase

Vietnamese meditation master Thich Nhat Hanh said, “When you have a toothache you think that you will be happy when the toothache is gone. But when you don't have the toothache you are still not happy.” Because when the toothache goes, something else comes up. There...

Rewire Your Brain

If you want to break any addiction, here is an action roadmap. Let us first understand what addiction is. It is a compulsive habit – an action you can’t stop yourself from taking even though it harms you. But should our brains not find a harmful action undesirable?...

Subscribe to the HabitStrong newsletter

Rajan shares insights from his own life journey to help you build better habits in yours.

Unsung Heroes

When I joined the Indian Police Service, my seniors told me about a Rambo-like officer, who would be out patrolling at night, catching criminals. They told me, ‘He should be your role model.’ After all, that is the kind of officer one gets to see in movies. But years...

read more

Zig-Zag to Success

Once, while heading to lunch with a Wharton classmate who was a sailing expert, I asked her, 'If a boat needs to sail DIRECTLY against the wind, how would it do that?' She explained the trick: You can't sail directly against the wind. But you can sail up to 45 degrees...

read more

How to create real value

During my stint with the Indian Police Service, I once got an assignment with barely an hour of work daily. It was a welcome breather after a long back-breaking assignment. Naturally, I would leave the office at 6 pm. My boss, on the other hand, would sit in the...

read more

The value of deep work and focused effort

A few years ago, a friend volunteered to help me for a few days with my startup. He showed up at my office and after a long discussion, offered to create a detailed execution plan for me. He then left, promising to reconnect in a bit. For the next few hrs, I was...

read more

Defending your time and attention

When my wife was the District Collector, Trivandrum, she was heading 200 odd committees. If the average committee met twice a year, you end up with 400 meetings -- i.e., approx two meetings per working day. Yikes! And this does not even count all the other meetings...

read more

Improving systems from the inside out

During my stint with the Indian Police Service, a top police official once said this to me with immense pride: 'I only travel to countries where I am not frisked at the airport. I go to Dubai because I am not frisked, but I won't go to the US or Europe.' Apparently,...

read more

The Power of Social Contagion

A few years ago, I was attending a dreadfully boring conference, where we were listlessly sitting around a table. During a break, out of sheer boredom, I picked up a bottle of water to drink. As soon as I did that, 2-3 other people on the table also picked up the...

read more

Fix your day

Two years ago, one evening, a team member called me and said, “Today, we are going to work the whole night.” He was leading a team of 5-6 people and intended to work overnight to fix a problem. Here was the problem: Our startup had created thousands of science/math...

read more

Aim before you shoot

Once a renowned fund manager told me that for two years, he made no investments at all. The US markets were overpriced and good deals were hard to come by. For those two years, every day, he would dress up in the morning and go to office. He would sit and read...

read more

The Magic of the Present Moment

As a kid, every summer, we would visit my native village in UP. In the burning June month, without electricity or amenities, it was a veritable hell. But come evening, things would cool down. At night, lying on an elevated cot-like bamboo structure (‘machan’), we...

read more

Excellence is not perfection

In 2009, when I moved back to India, the first thing I did was to buy a car. And in the very first week, in the parking area, a big coconut fell on its bonnet, putting a crater-sized dent. When I saw it in the morning, I was really heartbroken. Fast forward a decade...

read more

The Lessons of Struggle

In 3rd grade, once our Social Studies teacher gave us a project to build a model of an object that helped humans survive. I built a really ugly model of a cave using stones and cardboard, painted with grotesque colors. The next day, when I reached our school carrying...

read more

Pushing Our Limits

About three times a week, I run 10 km in the morning. The distance feels just right to me -- long enough to give a huge endorphin rush, but not so much as to cause any injury or pain. And I have happily been at this ‘10 km plateau’ for a long time. Not that I can’t...

read more

Subscribe to the HabitStrong newsletter

Rajan shares insights from his own life journey to help you build better habits in yours.