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Calm productivity

Productivity is not (and should not be) about extracting the most out of your life. We are not toothpaste tubes to be squeezed till the last drop. Joyful, calm productivity is about three things: A deliberate life: Working on things that matter --...

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The biggest lottery

I won only one lottery in my life -- and it changed everything. My father grew up in an impoverished village in UP, surviving on subsistence...

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Pausing for deep thinking

During my days at McKinsey, one day we got a funny email from the engagement manager of another team working with our client. This manager informed everyone, including the senior partners, that henceforth, he would check his email only at certain...

The mental benefits of physical exercise

This happened a fortnight ago. It was around 1 pm and I was feeling this terrible low-grade anxiety, making it difficult to focus on anything. And when I can’t focus, my anxiety ramps up even more, and soon, the day goes downhill really fast. I...

Human desire

After landing in Kerala, an IPS batchmate lamented to a senior officer -- “Sir, Kerala is so far from my native place that even if I draw a circle of 1,000 km radius, I will not find a single relative.” The senior officer replied, “Make your...

Getting started is painful

I love running. But I also hate running. Let me explain. Once I am done with a long run, it is pure bliss. Running is my drug (in a really good, positive way). And yet, incredibly, my mind sometimes resists getting started with the run. This...

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Rajan shares insights from his own life journey to help you
build better habits in yours.