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Change Your Defaults, Change Your Life
When you wake up, unthinkingly, you grab your phone and check messages or some social apps. You are doing it for just one reason -- it is your default behavior. Next, whether you work out, grab a coffee or just snooze, it is again driven by your...
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The Value of Time
In the US, when I had to hire people to help with moving my house, I paid them $25 per hr for the manual work – the money value of time there was...
Focus on substance, not appearances
Many people find it quite jarring that I run HabitStrong out of Trivandrum. More than once, I have been advised to move my startup to Bangalore....
Temptation Bundling
A colleague of mine has been working out for an hour a day on her gym’s elliptical machine – and yet, she hates it. How does she do it then? While...
The Job security
A big chunk of India’s youth is addicted to government jobs – and that has become our curse. It needs to stop. If you go to Patna, you will...
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Pain of Regrets
One of the small regrets I have in life is that I never did a commando training course. When I finished my IPS training I was very fit and I thought about doing a commando course. And it was very easy for me to do that – I could literally have...
Don’t quit but Be flexible.
Two of my friends were doing a startup together – both exceptionally smart and good human beings. But unfortunately, their startup did not do well. One of them continued toiling, while the other one quit. Would you say that the guy who quit lacked...
Life is not about non-stop excitement
During my MBA at Wharton, people told me that consulting is really exciting – you get to solve the hardest business problems! So I joined McKinsey for my summer internship. And I was looking forward to all the excitement of problem-solving. But on...
Never blame yourself for past mistakes
When I was working as a consultant with McKinsey, one day, the client walked into our room and said, “Guys, I know you are doing cost-cutting and all. But I want to tell you a story.” He told us that when Sony acquired Columbia Pictures, a movie...