If self-improvement always feels easy, you are probably not doing it right. Here is why. When does your body get better? When it finds that it can’t handle what is thrown at it. When you do an intense run, your lungs can’t meet your body’s oxygen...

If you write 10 emails a day, every week, you send out 50 emails. In 2 years, you would have written 5000 emails. In the amount of time it takes to write 5000 emails, you can write a small book. And while the emails have a shelf life of one day,...

If you flip a regular coin 10 times, on average, you expect 5 heads and 5 tails. But what if the first 9 coin throws all show up 'heads'? Now you are down to the 10th throw. What would you predict? Our gut will very strongly suggest 'tails.' But...

Productivity = Doing the maximum no. of to-dos in the shortest time. Wrong. This is a seductive but nonsensical idea. Every day, ideally, only one or two things should be your real priorities -- these have to be done at any cost. E.g., my priority...