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The biggest benefit of exercising
I have found that the biggest benefit of exercising is better mental health -- even more than physical fitness. Exercising reduces anxiety and depression, and improves well-being and brain health, though it is not 100% clear how that happens....
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Experience is just an opportunity to learn
A few years ago, in my startup, we were building a tech platform that was performing horribly. The screens would take forever to load -- clearly,...
Pleasure of life
During the time we spent in terrorism-affected North-East (as part of the IPS training), you couldn’t step out without at least three machine-gun...
Truth is an assumption
I have lost track of the late nights I have done in my past life but here is the funny thing -- whenever I had a constraint, e.g., I had to go out...
Peace of mind
During my stint with McKinsey, I was going through a period of intense stress -- my family moved back to India and I was all alone in the US. I...
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Why are we so busy
Why the hell are we so busy all the time? This disease called “back-to-back meetings” is spreading faster than Covid’s Delta variant. In today’s hyper-connected, competitive world, some busyness is understandable, but a lot of it is artificially...
Focus bubble
A few years ago, a friend inadvertently showed me the secret of extreme productivity. Here is the story. This friend was on a short sabbatical and popped into my office, asking if he could help me with anything. Knowing how bright he was, I asked...
FOMO and addiction
To get addicted, you don’t need the ‘white powder’. Here is my story. In my early days as an IPS officer, when I was back home after an intense, stressful day, I wanted a break. Since I never partied or socialized, watching TV became my ritual. And...
Finding joy in pain
During my Civil Services training in Mussoorie, an especially memorable trek was to a place called Rabbit Farm, though we neither saw any rabbits nor any farm. During this trek, people grumbled especially loudly -- the hours of climbing and...