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Focus Sprints with Breaks: Secret to Productivity
When I do focus sprints, I have found that the key to productivity is taking frequent and generous breaks. Here is what works for me. 1. Since I typically do 25-minute focus sprints, I generally take 3 short breaks (5 minutes each) followed by one...
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A no-choice is also a choice
During my MBA, Sam Zell, a multi-billionaire real estate tycoon in the US, came to our campus as a guest speaker. Just before that, he had sold...
An ounce of action is greater than a ton of theory
Everybody knows how to be a good leader – until their tail is on fire. Everybody knows how to advise startups until they do their own startup. Then,...
Perfectionism is not excellence
Perfectionism is not excellence -- it is a mental trap. When we are anxious and unsure of our work, we keep editing our emails and keep fine-tuning...
The biggest benefit of exercising
I have found that the biggest benefit of exercising is better mental health -- even more than physical fitness. Exercising reduces anxiety and...
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A good human being
Here is a fascinating experiment involving split-brain patients, whose left brain cannot communicate with the right brain. Whenever we see something on the left side, the visual signal goes to the right brain and vice versa. Normally, the left and...
The Leadership Principle
Since it is impossible to not see Elon Musk in your online feeds, yesterday, I saw a photo of him sleeping on the Tesla factory floor in his sleeping bag. And this, I thought, was real leadership. While I sometimes cringe at some of his actions...
Meditation
You are focused or distracted due to two networks in your brain -- 1. The Default Mode Network (DMN) -- it makes your mind wander, e.g., when reading a book or when sitting idly. 2. The Dorsal Attention Network (DAN) -- it enables you to...
Recipe for happiness
If you have wondered why some people seem naturally happier than others, here is what research says: 1. 50% of our happiness is genetic. 2. 40% of it comes from intentional activity -- i.e., how we spend our time. 3. Only 10% comes from life...