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Meditation is being fully present

While you ruminate about your past mistakes and worry about the troubles likely to befall you, the tea in front of you is getting cold. Drink that tea. And when you drink it, just drink tea -- don't do anything else. Savor it fully. Ultimately,...

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Recent Posts

Detoxing from Power

Years ago, my first detox was not from unhealthy food or some bad habit, but from authority and power. Working in the IPS had many good things, but...

Reality and Ego

Years ago, I was at an evening get-together at the house of a senior IPS officer. At that time, as a relatively junior IPS officer, I was heading a...

Healthy body

Every time I go for a run, the uphill stretches of Trivandrum roads remind me what raw agony feels like 🙂 Yet, when I see people taking a gentle...

Shifting Priorities

Earlier, the headlines grabbing our eyeballs would be, “ABC topped the IITJEE” or “XYZ topped the IAS exam.” Nowadays, the more popular headline is,...

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Magic inside you

Three years ago, I met this ex-software engineer who returned from the US to take up a nondescript admin job at a private college in Karnataka. He quit software because he was trained in old technologies that got phased out, making him redundant. I...

Realities of life

Years ago, I hired a journalist (a sub-editor) from India’s top-notch English newspaper to write blog articles for a startup I was then running. That newspaper was so reputed that I did not even test his knowledge of writing -- that would have been...

Lost in Jargon

During my stint with a private equity fund, I once got into a hot debate with a colleague about a loss-making company we owned. He was suggesting that this company launch a new product line. I asked him, “Why launch one more product line when the...

Micromanaging

Once a good friend of mine at McKinsey was assigned a young analyst for his team. For some reason, my friend was quite unhappy with the analyst’s performance. One day, while I was sitting in his room, I overheard him giving feedback to the analyst....

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Rajan shares insights from his own life journey to help you
build better habits in yours.