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How Discipline Breaks Down
How does discipline break down? Answer: One exception at a time. But then, how can we be 100% consistent or never make exceptions? That it true -- we can't. However, the real problem is not the imperfection itself, but when we tell ourselves, 'This...
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Prioritize health
We know that we should all work out but what if you are working 12-16 hrs a day? I have been there and it is hard. Finding 30 minutes for a workout...
The art of writing
The skill that has served me the most in life is also the one I was never taught – ‘writing.’ In fact, most of us will probably never learn the...
The undivided attention
If you check out any video of Bill Clinton in a crowd, you will notice something remarkable. Whenever he shakes hands with a person, he gives that...
Never trade self-respect for money
During my investing days, one of my portfolio companies was owned by a well-known politician. He was a very articulate guy, often seen on national...
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Reclaim our joy and peace
"There is no peace that lives within us constantly and never leaves us. There is only the peace that must be won again and again, each new day of our lives.” -- Herman Hesse Sometimes, we get frustrated that we are not always calm and joyful. We...
The Power of Knowledge
In school, I hated biology with a passion. And once I decided to pursue engineering, I thought of the subject as a waste of time. But I was wrong. Today, for my startup HabitStrong, as I research neuroscience, psychology, and human behavior, I am...
Happiness: An Endless Chase
Vietnamese meditation master Thich Nhat Hanh said, “When you have a toothache you think that you will be happy when the toothache is gone. But when you don't have the toothache you are still not happy.” Because when the toothache goes, something...
Rewire Your Brain
If you want to break any addiction, here is an action roadmap. Let us first understand what addiction is. It is a compulsive habit – an action you can’t stop yourself from taking even though it harms you. But should our brains not find a harmful...