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Goal-Driven Focus

If you want to have unwavering focus but have struggled to achieve it, this Buddhist story has an answer. Once a king gave one of his subjects a...

Bird by Bird

When you are overwhelmed, what do you do? Read this quote from Anne Lamott's book 'Bird by Bird.' "Thirty years ago my older brother, who was ten...

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Hack for alertness and clarity: good sleep

Many years ago, after late-night work and minimal sleep for a few days, I was struggling to stay alert. But there was a ton of work to be done. So a colleague suggested taking espresso shots. I don't normally consume coffee or tea. But on his...

Why You Should Build Habits

Even after running for a decade, my 10km morning run today felt just as hard. But then, should habitual actions not become effortless? Why bother building a habit if the task is going to still feel hard? Because even though I find running hard, my...

VVIP Visits: Hindering Disaster Relief

Unpopular opinion: VVIPs visiting sites of accidents and natural disasters is counterproductive. It looks good on cameras but it actually hurts relief and rescue. VVIP visits distract officials, who, instead of doing relief and rescue, have to:...

Action Converts Potential Into Reality

You have potential. So do I. But even a rock sitting on a hilltop has potential energy. Yet, there is nothing it can do until it starts rolling down the hill. Movement unleashes the rock's potential energy. Our potential is very much like that....

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Rajan shares insights from his own life journey to help you
build better habits in yours.