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Why we suffer pain twice

I was listening to meditation teacher Larry Rosenberg's audiobook 'Breath by breath', in which he relates this story. He was attending a 3-month Zen meditation retreat in Asia. After 45 days, the Zen master running the retreat made a surprise...

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Recent Posts

Introverts

Once, when I was working at McKinsey, someone said to me, “You are an introvert, right?” It was an innocuous comment but I almost felt like he was...

Dopamine

Rarely has anything good has come out of my life without an intense, 6-12 month slog. So it may seem like I lived a miserable life, gritting my...

Sugar-Coating

During my MBA, whenever I asked my classmates about their past jobs and internships, most would invariably start with, “Oh, it was amazing!” Then as...

Unreasonable people

During my first stint in the IPS as an Assistant Superintendent of Police (ASP), one day, an IGP (Inspector General) called me, directing me to...

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Sleep deprivation

I recently saw a prestigious consulting firm’s post on LinkedIn about ‘sleep deprivation’ becoming a huge crisis, and how the ‘sleep-tech’ industry is coming to our rescue. Really? On reading it, I felt like irony died a (sleep-deprived) death. I...

Self-Authenticity

During my stint in the police service, when senior officers called me, they would sometimes ask, “Where are you?” The implication was that if you are in office, you are working – so you are a good boy. But if you were at home, you are slacking off....

Unique Privilege

My biggest privilege has been that I did not grow up in a wealthy, privileged family. Growing up, we had enough money for necessities, but not enough for random indulgences. For many people in my situation, the hunger for success and the drive came...

Enjoy the ride

The only thing I have seemingly excelled at in life is throwing away whatever I have done, only to restart my career, repeatedly, from scratch. I first learned electrical engineering – admittedly, not very well. The IIT professors tried hard but...

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Rajan shares insights from his own life journey to help you
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