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Why we suffer pain twice
I was listening to meditation teacher Larry Rosenberg's audiobook 'Breath by breath', in which he relates this story. He was attending a 3-month Zen meditation retreat in Asia. After 45 days, the Zen master running the retreat made a surprise...
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Comparisons
You can’t lose a game you never played. Then why do we compare ourselves with others, whose lives we never lived? When we get caught up in the...
High-happiness startup
I am NOT building a high-growth startup. Instead, I am building a “high-happiness” startup – more happiness for our team, as well as for our...
Living in the present moment
Some days I feel optimistic and charged up. Other days, not so much. Does it matter? Not really. You do what has to be done. Some days, you do it...
Introverts
Once, when I was working at McKinsey, someone said to me, “You are an introvert, right?” It was an innocuous comment but I almost felt like he was...
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Dopamine
Rarely has anything good has come out of my life without an intense, 6-12 month slog. So it may seem like I lived a miserable life, gritting my teeth to push through the slog. Yet, the reality was quite different. I was always super-motivated and...
Sugar-Coating
During my MBA, whenever I asked my classmates about their past jobs and internships, most would invariably start with, “Oh, it was amazing!” Then as you probed further, they would often sheepishly confess that it actually wasn’t THAT great. And in...
Unreasonable people
During my first stint in the IPS as an Assistant Superintendent of Police (ASP), one day, an IGP (Inspector General) called me, directing me to release a bus I had seized for violating some rules. In the uniformed forces, saying ‘no’ to your boss...
Sleep deprivation
I recently saw a prestigious consulting firm’s post on LinkedIn about ‘sleep deprivation’ becoming a huge crisis, and how the ‘sleep-tech’ industry is coming to our rescue. Really? On reading it, I felt like irony died a (sleep-deprived) death. I...