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Small, intermediate wins can keep you going

Over the last year, after my parents moved in with us, I have been hounding my mother to go for a daily walk. She has put on a fair bit of weight, possibly due to her slowing metabolism. But despite my pestering, my mother was very reluctant....

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Recent Posts

Small start

In late 2020, when I launched HabitStrong, we had little money, no tech team, and zero marketing people. There were just four of us. Since we could...

Challenging Realities

During my training with the Indian Police Service, we were attached to an elite army unit in Nagaland for exposure. So a few days after we landed,...

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Start Now

When I started my Civil Services or IITJEE preparation, I had no idea how I would get to the finish line – so I just bought a few books and started learning. When I quit my job to do a startup, I did not know how I would build a company. But I got...

Building Habits

When I was in the 9th grade, I built a habit that inadvertently helped me crack the Civil Services interview almost a decade later. In those days, I started reading newspapers religiously because I loved following the international stories (e.g.,...

Fresh Start

When I finished my BTech, instead of feeling on top of the world, I felt dejected and defeated. Till I went to IIT, like any teenager, I felt that I could accomplish anything – I felt bullet-proof. But during college, for the first time in my life,...

Life is a Journey

Soon after I landed in Kerala on joining the Indian Police Service (IPS), my batchmates and I did a courtesy call on an officer of the rank Additional Director General of Police – the second-highest rank in the IPS. Naturally, as rookies, our rank...

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Rajan shares insights from his own life journey to help you
build better habits in yours.