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Meditation is being fully present
While you ruminate about your past mistakes and worry about the troubles likely to befall you, the tea in front of you is getting cold. Drink that tea. And when you drink it, just drink tea -- don't do anything else. Savor it fully. Ultimately,...
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A Good Leader
When I was in the police force, the best leaders I worked with had one common quality – they were not bossy at all. Usually, when we think of ‘good...
Nobody is Born Wise
During my days as a consultant, I often found the first few days of a client engagement mortifying. In the initial meetings, the clients would...
Take charge of your life
A video game maker would love it if you spend 12 hrs a day playing their game. A social media company would love it if you check their app every...
Professional success
During our college placement season, many of us were fixated on the salaries. If a company offered even Rs 2,000 more, it felt infinitely more...
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The secret to building a good life
When I was working with a private equity firm, in the middle of our office was a gigantic TV screen that could raise your anxiety within a minute. This TV was always tuned to CNBC, which would constantly stream the latest market news and the Sensex...
Fix your future
The past is a prison, but its door is unlocked. Then why don't we just walk out? Because our mind wants to renegotiate the past and make it better. We know it is pointless but our mind still can't resist it. So is there an escape from this prison?...
Small start
In late 2020, when I launched HabitStrong, we had little money, no tech team, and zero marketing people. There were just four of us. Since we could not afford a tech team, for the first few months we did not even have a website. Heck, we did not...
Challenging Realities
During my training with the Indian Police Service, we were attached to an elite army unit in Nagaland for exposure. So a few days after we landed, we went for a patrol in full combat gear – we had to wear a metallic flak jacket and a bulletproof...