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Rewiring Fear
If you have had a toxic boss, their mere presence will make you anxious even after you have left that job. Why is that? It turns out that this anxiety is triggered by an unconscious process, which you can't control intellectually. When you go...
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We all have currencies we obsess over
Before I first landed on the IIT campus, I thought it would have a really glitzy atmosphere. After all, most professors had PhDs from US...
Buffers: The key to productivity
This might surprise you. Do you know the one productivity hack that lowers our productivity and overwhelms us? Packing your calendar back-to-back...
Why we need to meditate
Why should we meditate? If it was truly beneficial, would evolution have not predisposed us to do that? After all, our ancestors in Savannah surely...
Relish the journey
The Bhagwad Gita’s principal message can be very confusing. It exhorts, "Do your duty, but do not concern yourself with the results." So we are...
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India deserves decent winners and decent losers, not conmen
Two years ago, a dotcom investor funded a serial entrepreneur to the tune of more than 200 cr and lost it promptly in less than a year. That begs the question -- what did the investor see in the entrepreneur? A great idea? A track record of solid...
Meditation: a great tool to rewire habits and traits
“Each of you is perfect the way you are ... and you can use a little improvement.” ― Shunryu Suzuki This seemingly self-contradictory Zen quote summarizes how we should live life. While it could be interpreted in many ways, here is my take on it....
Why we suffer pain twice
I was listening to meditation teacher Larry Rosenberg's audiobook 'Breath by breath', in which he relates this story. He was attending a 3-month Zen meditation retreat in Asia. After 45 days, the Zen master running the retreat made a surprise...
The only life is now
I once went to University of Pennsylvania's medical school, one of the world’s best, with severe chronic back pain. Years ago, I had injured my back. It was a payback for all the long hours of working while ignoring my fitness. The MRI clearly...