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Why We Must Sweat Every Day
Today during my morning run, I crossed a guy walking his dog (a sweet-looking labrador). But sadly, the dog was so overweight that even at a very slow pace, it was struggling to keep up -- the owner had to keep pulling the leash to drag him along....
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Just Start the Journey
To be fit, you don’t need to be David Goggins or run 100-mile ultramarathons. To build a reading habit, you don't have to read one book per day. To...
Why Mental Health Still Faces Stigma Today
Recently, Maharashtra politicians were calling each other names by saying things like, "XYZ might need to consult a psychiatrist." Another quipped,...
Why Less is More
In my previous EdTech startup, ConceptOwl, I found one day that new videos were not showing up on our app even though we were recording dozens of...
Why We Need Clear Priorities
Your mind CANNOT focus on a task if it subliminally fears that you are missing out on something more pressing. When you have that fear or anxiety,...
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Life Takes Time
In 2010, at an investor event at the Oberoi Hotel in Mumbai, I was dazzled by a company called Opto Circuits. Their polished presentation, storytelling, and impressive product display left no doubt that a medical device giant was emerging from...
The Perfectionism Trap
"Everything I do has to be perfect -- I can't afford to make any mistakes." -- This belief creates probably half the anxiety in the world. This is why some of us check our email ten times or spend days on a task that should take just hours. We are...
The Recipe for Simplifying Life
Over the years, I have discovered this recipe for simplifying life and getting rid of melodrama. Allow me to share it: Don't chase anything at the cost of 'peace of mind.' Your health comes first – mental and physical. Everything else comes fifth...
Never Forget the Fundamentals
The cheerleaders are quiet. When Pharmeasy acquired Thyrocare, online influencers were cheering how Indian startups have 'matured' and how a nascent startup acquiring a mature company showed their 'coming of age', whatever that meant. Just a year...