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Why multitasking destroys focus

Years ago, I had a young colleague who would steal a glance under the table at his WhatsApp every minute or two. Today, that behavior has gone mainstream -- many of us work with constantly buzzing notifications from apps like Slack and Microsoft...

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Meditation

You are focused or distracted due to two networks in your brain -- 1. The Default Mode Network (DMN) -- it makes your mind wander, e.g., when...

Recipe for happiness

If you have wondered why some people seem naturally happier than others, here is what research says: 1. 50% of our happiness is genetic. 2. 40% of...

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A bag is heavy only when it is on our shoulders

Here are a few things I saw many people say: 1. I feel like I am old enough and should be able to manage it on my own. 2. Being a man, it is expected that I should handle these things myself. 3. This is my problem and I need to figure out the...

Life is not a popularity contest

Since I write on LinkedIn frequently, I occasionally get abused and trolled. And here is why I think it is a good thing. When you have a strong point of view, you have two options: 1. You can say it as you see it. And in that process, you may...

Prioritize health

We know that we should all work out but what if you are working 12-16 hrs a day? I have been there and it is hard. Finding 30 minutes for a workout seems trivial, but when you are working 12-16 hrs a day, the pressure on you is mind-defying. So if...

The art of writing

The skill that has served me the most in life is also the one I was never taught – ‘writing.’ In fact, most of us will probably never learn the craft of writing formally. Yet, we know no weapon that is more powerful. Words can rouse anger, spark...

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Rajan shares insights from his own life journey to help you
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