Latest Post

Do what will give you peace of mind

We hear two extreme philosophies of life. One says, "Spend less, own less, and be minimalistic. The other says, "Live it up, enjoy the luxuries, and have fun." So what should you do? While there can't be a prescriptive answer, let me lay out a...

read more

Recent Posts

More Articles

A good human being

Here is a fascinating experiment involving split-brain patients, whose left brain cannot communicate with the right brain. Whenever we see something on the left side, the visual signal goes to the right brain and vice versa. Normally, the left and...

The Leadership Principle

Since it is impossible to not see Elon Musk in your online feeds, yesterday, I saw a photo of him sleeping on the Tesla factory floor in his sleeping bag. And this, I thought, was real leadership. While I sometimes cringe at some of his actions...

Meditation

You are focused or distracted due to two networks in your brain -- 1. The Default Mode Network (DMN) -- it makes your mind wander, e.g., when reading a book or when sitting idly. 2. The Dorsal Attention Network (DAN) -- it enables you to...

Recipe for happiness

If you have wondered why some people seem naturally happier than others, here is what research says: 1. 50% of our happiness is genetic. 2. 40% of it comes from intentional activity -- i.e., how we spend our time. 3. Only 10% comes from life...

Subscribe to the HabitStrong newsletter

Rajan shares insights from his own life journey to help you
build better habits in yours.