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Why Short-Format Videos Hijack Your Brain

During one of my travels, sitting next to me was a college youngster who furiously swiped through hundreds of short format videos in a very short time -- I am surprised his thumb did not break! Of course, there is nothing wrong with some...

Why Zombie Work Destroys Productivity

During my consulting days, I once worked 16-18 hours for two weeks straight, estimating the losses that US banks would suffer in the 2008 financial crisis. This was a big project for the company since a lot of clients wanted to know this. Finally,...

Unconscious Competence

A few years ago, I was interviewing an expert physics teacher for my previous startup. And to any question I would ask, he would rattle off formulas like a machine gun. But I was not getting a sense that he really understood things. So I asked him,...

How to Reach the Flow State Through Optimal Challenge

How do you achieve meditative focus? The answer lies with a neurotransmitter called norepinephrine, which controls the level of your brain arousal or alertness. At very low levels of norepinephrine, you feel drowsy or sleepy but at very high...

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