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There are no ‘others’, there is only ‘us’

Living in a country like the US, you come across people of every nationality. And one very interesting thing you find is that they all look different, and yet, they are all the same. Americans, Chinese, Indians, Vietnamese, Mexicans – they all talk...

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The biggest benefit of exercising

I have found that the biggest benefit of exercising is better mental health -- even more than physical fitness. Exercising reduces anxiety and depression, and improves well-being and brain health, though it is not 100% clear how that happens....

A good human being

Here is a fascinating experiment involving split-brain patients, whose left brain cannot communicate with the right brain. Whenever we see something on the left side, the visual signal goes to the right brain and vice versa. Normally, the left and...

The Leadership Principle

Since it is impossible to not see Elon Musk in your online feeds, yesterday, I saw a photo of him sleeping on the Tesla factory floor in his sleeping bag. And this, I thought, was real leadership. While I sometimes cringe at some of his actions...

Meditation

You are focused or distracted due to two networks in your brain -- 1. The Default Mode Network (DMN) -- it makes your mind wander, e.g., when reading a book or when sitting idly. 2. The Dorsal Attention Network (DAN) -- it enables you to...

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Rajan shares insights from his own life journey to help you
build better habits in yours.