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Simple things that really work
Whatever little goodness I have in my life, I owe it to simple, straightforward habits. All the fancy-sounding self-help formulas, often using terms like ‘energy’, ‘vibrations’, and ‘consciousness’, are mostly nonsense. As an example, when I woke...
Recent Posts
Distraction = Death
I once thought that the biggest harm from digital distraction (e.g., WhatsApp, Instagram, etc.) was the wastage of time. It is like saying that...
Health comes first and foremost
An investment banker friend of mine working with Goldman Sachs in New York once told me that in their office gym, you would find people running on...
Breaking Down Goals: One Step at a Time
One way to run 20 km is to just run the first 1 km without worrying about the remaining 19. And then repeat that 19 times. That is how I often run...
Commitment
One of my past bosses had a very clear metric to evaluate your commitment – how long you sat in the office at night. In fact, he himself used to sit...
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Embrace Unsettled Paths
When I graduated from IIT in 1995, I was expecting to soon figure out my life and my career, and quickly 'settle down'. I then joined the Indian Police Service, the ultimate platform for 'settling down'. It was such a stable and predictable job...
Engage your mind, even complex concepts become clear
I often feel that I wasted my four years at IIT. But I sometimes wonder if it was not a total waste. In many of the courses I did, the math was so dense that you had no idea what was going on. For 90% of the semester, I would just be going through...
Start with one habit
Recently, I was talking to a friend in the gym, who looks fabulously fit, having shed 12 kgs of flab. And here is what he said: ‘Earlier, I really struggled to eat healthy. But now that I have started working out, I automatically eat healthier and...
We live only once
I had a boss in the Indian Police Service, who played safe all his life – he never took a bold stand, nor did he ever uphold any principles. His only goal was to please his bosses and take the easy way out. Nobody respected him – I certainly did...