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Don’t Quit While on the Uphill

For the last 15 odd years, every day I go to the gym, I see the exact same cast of people working out -- feels like seeing the same play in the same theater 🙂 Given their clockwork-like consistency, you would imagine that sticking to a workout...

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Recent Posts

Happiness within

After crossing the finish line of my first half marathon, I came across this guy who had completed the run barefoot, and that too in just over 1.5...

Free elf

When I was working as a consultant, I longed to see the sunset, but I couldn’t. We rarely got out of the office before 11 pm -- often much later....

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The biggest lottery

I won only one lottery in my life -- and it changed everything. My father grew up in an impoverished village in UP, surviving on subsistence farming. Yet, despite attending a local village school, he managed to land a job in the armed forces. That...

The Ripple effect of small changes

One day, during my stint as the Trivandrum City Police Commissioner, a communist party leader walked up to me and said with a smile -- “Looks like you are getting ready for war!” That day, the Communist Party was conducting a protest march to the...

Pausing for deep thinking

During my days at McKinsey, one day we got a funny email from the engagement manager of another team working with our client. This manager informed everyone, including the senior partners, that henceforth, he would check his email only at certain...

The mental benefits of physical exercise

This happened a fortnight ago. It was around 1 pm and I was feeling this terrible low-grade anxiety, making it difficult to focus on anything. And when I can’t focus, my anxiety ramps up even more, and soon, the day goes downhill really fast. I...

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Rajan shares insights from his own life journey to help you
build better habits in yours.