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Overcoming perfectionism
Procrastination is NOT laziness. And unless we understand this, we can't fix our procrastination problem. We procrastinate when we don't know how to handle the negative emotions generated by a task (e.g., anxiety). We then avoid working on a task...
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Finding Satisfaction in Simple Things
The first time I did pistol shooting, in Mussoorie’s IAS training academy, our pistols all malfunctioned - or so it seemed. Five of us, barely 15 m...
Saving Childhoods
At a typical IITJEE coaching center in Andhra, a student wakes up at 6 am and studies till 10 pm. For 16 hours, 6 days a week, they slog, with a few...
Persistence Pays
Once I was talking to a friend whose extended family had built a pharma business from scratch to worth tens of thousands of crores. Now, here is the...
Beyond the Startup Drama
The startup world has today become a circus. Once, ‘startup’ meant innovation. Today it has become this drama of VC funding, valuation, unicorn,...
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The Power of Daily Meditation
I have been working out regularly for more than a decade but it took years of struggle to make meditation a daily habit. Without guidance, it was really hard - every time, I would try but give up after a few days. But once I started reading some of...
Handling difficult life-situations
In 2003, I was facing a potentially career-ending crisis. A group of tribals from northern Kerala landed in Trivandrum and started agitating. As the City Police chief, I had to ensure that there was no violence or obstruction. Since these were...
Happiness from Within
In investment banking and Wall Street jobs, the ‘bonus day’ is an interesting one -- everybody gets a cash windfall. Naturally, they should all be thrilled, right? Yet, NOT everyone is happy. Why? Did they not just get more money? Here are the two...
Life is unpredictable
When I joined the Indian Police Service, I was in for a big disappointment -- I was assigned to serve in the Kerala cadre for the rest of my life. Folklore says that for the Civil Services, the north Indian states are ‘good cadres’ -- good...