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Meditation: a great tool to rewire habits and traits
“Each of you is perfect the way you are ... and you can use a little improvement.” ― Shunryu Suzuki This seemingly self-contradictory Zen quote summarizes how we should live life. While it could be interpreted in many ways, here is my take on it....
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Quitting is not an option
Whenever I struggle to persevere while doing something hard, here is what I tell myself: Slowing down is an option. Taking a break is an option....
Mind Over Matter
During my stint as a consultant with McKinsey, late nights were the norm. However, after a lot of generalist work, to pursue my passion for finance,...
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Before joining the Indian Police Service, the most physically intense thing I had done in a few years was climbing the stairs of PK Kelkar Library...
Finding Satisfaction in Simple Things
The first time I did pistol shooting, in Mussoorie’s IAS training academy, our pistols all malfunctioned - or so it seemed. Five of us, barely 15 m...
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Saving Childhoods
At a typical IITJEE coaching center in Andhra, a student wakes up at 6 am and studies till 10 pm. For 16 hours, 6 days a week, they slog, with a few short breaks to freshen up, eat, etc. And they do this for years. Time for sports = 0 Time for...
Persistence Pays
Once I was talking to a friend whose extended family had built a pharma business from scratch to worth tens of thousands of crores. Now, here is the most interesting thing -- In 40 years, they become multi-billionaires. But in the first 30 years,...
Beyond the Startup Drama
The startup world has today become a circus. Once, ‘startup’ meant innovation. Today it has become this drama of VC funding, valuation, unicorn, week-over-week growth, blitzscaling, and pursuit of the next billion/trillion/quadrillion. Now, there...
The Power of Daily Meditation
I have been working out regularly for more than a decade but it took years of struggle to make meditation a daily habit. Without guidance, it was really hard - every time, I would try but give up after a few days. But once I started reading some of...