Latest Post

Breaking Down Goals: One Step at a Time

One way to run 20 km is to just run the first 1 km without worrying about the remaining 19. And then repeat that 19 times. That is how I often run long distances, and I believe, so do a lot of people. What is true for running, is just as true for...

read more

Recent Posts

Distraction = Death

Distraction = Death

Distraction is death. It’s a bold statement, I know. But there’s a reason why I say it. Read the article to find out more.

Why does the glass appear half empty?

The story of 20-year-old Joe Dimeo receiving the world’s first face and hand transplant got me thinking about how lucky we all are to have our health, yet we do not realize it. Is your glass half full or half-empty?

More Articles

The Price Of Freedom

If someone does a 6 hour Netflix binge and feels great about it even a week or month later, then in my opinion, he is doing ok. Maybe, he should do more of that. I may not agree with his choice, but I don’t have the right to judge his choices just...

Subscribe to the HabitStrong newsletter

Rajan shares insights from his own life journey to help you
build better habits in yours.