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The mental benefits of physical exercise

This happened a fortnight ago. It was around 1 pm and I was feeling this terrible low-grade anxiety, making it difficult to focus on anything. And when I can’t focus, my anxiety ramps up even more, and soon, the day goes downhill really fast. I then realized the...

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Human desire

After landing in Kerala, an IPS batchmate lamented to a senior officer -- “Sir, Kerala is so far from my native place that even if I draw a circle of 1,000 km radius, I will not find a single relative.” The senior officer replied, “Make your circle’s radius 3,000 km...

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Getting started is painful

I love running. But I also hate running. Let me explain. Once I am done with a long run, it is pure bliss. Running is my drug (in a really good, positive way). And yet, incredibly, my mind sometimes resists getting started with the run. This especially happens when...

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Tomorrow never comes

In the final years of my schooling, I became a chronic procrastinator when it came to studying. Every day, I resolved to start ‘tomorrow’, but as they say -- tomorrow never comes. For reasons I can’t understand even now, I had completely lost my focus -- it is not...

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Beyond comfort zones

One fine day in 2012, when I quit my job, the monthly SMS stopped -- no more salary updates saying ‘Rs XYZ has been credited to your bank account.’ No more business class flights. No more business cards. In fact, on the 1st of every month, I was the one writing...

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Life is not a race against time

When I left my last job to do a startup, I was in a hurry -- as if it was a race against time. Foolishly assuming that VC funding was the only way, I felt that I had to quickly build a prototype and raise a seed round. Then show traction and do Series A, B, C, D, E…...

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Prioritizing meaning over pleasure

When I decided to write the Civil Services, I uncomplainingly slogged for 7 months. It was certainly not pleasurable in the normal sense and yet I was super-motivated. We often hear that humans are ONLY motivated to do pleasurable things -- it is plain wrong. Have you...

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Pleasure of life

During the time we spent in terrorism-affected North-East (as part of the IPS training), you couldn’t step out without at least three machine-gun mounted vehicles, and everyone was armed with AK-47 rifles -- such was the security threat. After that, when I landed in...

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Truth is an assumption

I have lost track of the late nights I have done in my past life but here is the funny thing -- whenever I had a constraint, e.g., I had to go out for a dinner, say at 8 pm, I would somehow find that laser-focus in the afternoon and wrap up everything on time. It is...

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Peace of mind

During my stint with McKinsey, I was going through a period of intense stress -- my family moved back to India and I was all alone in the US. I could have kept pushing myself to the breaking point. Or I could take a break. So I took a break -- for a week. Just...

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Why are we so busy

Why the hell are we so busy all the time? This disease called “back-to-back meetings” is spreading faster than Covid’s Delta variant. In today’s hyper-connected, competitive world, some busyness is understandable, but a lot of it is artificially created. And the...

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