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Change your beliefs

Two decades ago, I was sitting with a good friend and college senior who had recently relocated to Trivandrum after a PhD in the US. He was talking about how much he missed running and how moving back to India had disrupted that habit. I asked him, “Why not restart?...

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90% of the battle

I don’t need the motivation to run 10km — I need just enough to put on my running shoes. 90% of the battle is getting started. Yet, sometimes, even putting on the shoes feels hard. Here is my favorite hack, but before that, we need to know some neuroscience. Think of...

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Mothers

Growing up, when I was facing my life’s first major exam (IITJEE), I was virtually biting my nails. I would often ponder, “What if I don’t make it? Would I have any future?” We were not an affluent family. Nobody in our family had been to college -- my sister and I...

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Recognize excellence beyond academic

My de-facto co-founder at HabitStrong, Nisha Salim, is brilliant but often runs into a problem -- she does not have a degree from any tier-1 college. She has been way better than any pedigreed folks we have hired from IIT/IIM etc., but investors have often been...

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Small steps for lasting change

When starting my MBA at Wharton, I kept telling myself, “Don’t ruin it again. This is the last chance.” Earlier, I had ruined my 4 years at IIT -- bunking classes, always falling behind, cramming before exams to barely get a passing grade. But this time, the stakes...

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Micromanagement

It was my most amazing project at McKinsey. And yet, just when things were looking great, they went downhill. Here is what happened. This was the kind of project consulting firms talk about in their advertisement brochures -- we were advising the CEO and the brilliant...

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Be your best

On the National Police Academy parade ground, our assistant drill instructor, head constable Ram Singh, would bark at us like he was General Patton. And even a millisecond delay in obeying his command would invite his rage, and the drill sequence would start all over...

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Failure vs a life of regret

Five years into my first job with the Indian Police Service, I was unsure what to do next -- something had changed. In the beginning, everything was just so exciting --- nothing like anything I had done earlier. After spending years doing crazy math in the name of...

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Hard or easy is in our mind

Panwali was going to be our Waterloo, we were warned. This was a part of the 9-day trek during our Civil Services training that included a near-vertical climb of 2 km in the Panwali mountain range. In the words of our Physical Training Instructor, “Panwali ki chadhai,...

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Change tomorrow’s story

In a semiconductor course tutorial at IIT Kanpur, Prof. Aloke Dutta pointed at me and said, “Please come and explain the functioning of an NPN transistor.” As I sprang to my feet and walked up to the blackboard, my friend Ashish Agrawal was gaping at me: The task was...

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Value your time and attention

In one of my McKinsey projects, every Friday, sharp at 5:30 pm, our engagement manager would pack up and vanish while the rest of us kept slogging till late in the night. And for the next 24 hrs, he was unreachable even if the world melted down. What was the mystery...

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Meaning of life

There are two people I knew, who tragically died of cancer -- one somewhat recently. One was a professor and another was doing some research study. And in both cases, they kept working nearly till the end. Why did they do that instead of taking it easy? My speculation...

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Rajan shares insights from his own life journey to help you build better habits in yours.