If self-improvement always feels easy, you are probably not doing it right. Here is why.
When does your body get better? When it finds that it can’t handle what is thrown at it.
When you do an intense run, your lungs can’t meet your body’s oxygen requirement. That is when your lung capacity goes up.
When you break down your muscles in weight training, your body makes them stronger.
When you do focused work or meditation, your brain rewires to strengthen your ability to focus.
If you are already comfortable, then why would your body or brain change?
When you break the limit, your limit goes up. There is no other way.
– Rajan