by Rajan Singh | Jun 26, 2024 | Uncategorized
Worrying does NOT cause all anxiety. In fact, there are two types of anxiety and they have different solutions. One type of anxiety is caused by worrying (i.e., thinking negatively about the future). When our ‘thinking brain’ (especially, the prefrontal cortex) starts...
by Rajan Singh | Jun 25, 2024 | LinkedIn Posts
Here is how to break the habit of stress eating. Every time you unthinkingly shove some snack into your mouth, ask yourself: Am I hungry? Or just bored and anxious? Stress eating is a classic mindless action that we do on autopilot. Here is a simple way to override...
by Rajan Singh | Jun 24, 2024 | LinkedIn Posts
Today, it is not enough to eat healthy and exercise — you have to hack your metabolism. You have to hack your brain, hack your sleep, hack your energy levels… Thankfully, I haven’t seen anyone ‘hack meditation to attain bliss in 5...
by Rajan Singh | Jun 21, 2024 | 2024, Newsletter
A. THE MYSTERY OF EFFORTLESS SUCCESS In my college days, the people that really annoyed me were the all-India top rankers. These guys beat us by a mile in the entrance exam, even though we tried so hard. But there was one consolation – they surely slogged 18 hours a...
by Rajan Singh | Jun 21, 2024 | 2024, Newsletter
In 1991, I entered the IIT Kanpur campus loaded with confidence and zest. And then, we had our first quiz in which I got a big zero. That too, in Physics – my favorite subject. Sadly, that zero also summarizes my four years at IIT. 😊 By the time I was in my final...
