The science of building a habit

Habit formation happens in 21 days? WRONG. If you understand the science behind it, you can build any habit. And here it is. For a drug like cocaine, some people can get hooked in just one dose – others may take longer but still, it can be less than 21 days. On the...

Hardships: Not the End

In 2017, one day at around midnight, my colleague Nisha called me in panic. Virtually in tears, she said that our e-learning app had stopped working. At that time, I was running my previous startup, ConceptOwl. When I asked what happened, she said, “It is all gone....

The pain of discipline

The problem with Netflix binge is not that it is ‘wrong’ – it is about how you feel AFTER the binge. If someone feels great even after a 6-hour binge, maybe, they should do more of it. I may not agree with their choice, but it is not for me to judge. However, very...

Efficiency Triumphs

A few months after I was posted as Trivandrum Police Commissioner, one senior DIG (Deputy Inspector General of Police) pulled me aside and said, “You are too quiet. Not much is heard about you.” “Look at these other police chiefs who are always making news. You should...

The Price of Dreams

During my BTech days, when my classmates aiming for a Master’s or PhD in the US were slogging hard, the aimless folks like me were taking it easy. I remember often pitying those people, and occasionally, even making fun of them. But very soon, the tables were turned....