Fitness and Health

During the offsite at the private equity firm I worked with, there was this German guy who was kicking the football like a rocket. Trying to catch up with him left us gasping for air – not one of us could outrun him. And while we were in our thirties, he was in his...

Perfectionism Hinders Progress

You don’t quit building good habits because you are inconsistent or weak-willed – more likely, you quit because of perfectionism. When you are building a habit streak, you want it to be perfect. But once in a while, life will get in the way – be it sickness, travel,...

Keep Learning

I have made plenty of career transitions and here is my biggest learning – if you are fearless and keep learning, you can catch up with anyone, even in a new field. When I went from studying engineering to becoming a police officer it felt like a big leap. But then...

Avoid Willpower Battles

Here is how I maximize my willpower – I use it sparingly. I don’t touch alcohol because if I start liking it, I will have to fight a battle within myself to moderate it. So I avoid the battle altogether. If I have ice cream in the fridge, chances are, I will end up...

Well-being and Happiness

During my student days, one morning, when clearing up my hostel almirah, I found a copy of Michael Crichton’s book ‘Congo.’ I casually opened the book to see what it was about and when I closed it, I had finished the book. About 8 hrs had gone by, I had missed my...