Habits and Consistency

Today, it is not enough to eat healthy and exercise — you have to hack your metabolism. You have to hack your brain, hack your sleep, hack your energy levels… Thankfully, I haven’t seen anyone ‘hack meditation to attain bliss in 5...

What is the path to career and financial success?

A. THE MYSTERY OF EFFORTLESS SUCCESS In my college days, the people that really annoyed me were the all-India top rankers. These guys beat us by a mile in the entrance exam, even though we tried so hard. But there was one consolation – they surely slogged 18 hours a...

Chronic worrying is a habit

Chronic worrying is a habit. And like any habit, it can be broken. But let us first understand how this habit is formed. When our brain feels some threat or uncertainty, it creates this dreadful feeling in our head that we call ‘anxiety.’ And we desperately want to...