Recipe for happiness

If you have wondered why some people seem naturally happier than others, here is what research says: 1. 50% of our happiness is genetic. 2. 40% of it comes from intentional activity — i.e., how we spend our time. 3. Only 10% comes from life circumstances —...

Everybody’s path is different

A few years ago, I was at IIT Kanpur to give a talk. As I was waiting for my event, speaking on the stage was a renowned entrepreneur who has built a multi-billion dollar company from scratch. While he was talking, quite unexpectedly, the students started clapping....

Life is not a popularity contest

Since I write on LinkedIn frequently, I occasionally get abused and trolled. And here is why I think it is a good thing. When you have a strong point of view, you have two options: 1. You can say it as you see it. And in that process, you may offend someone. 2....

Prioritize health

We know that we should all work out but what if you are working 12-16 hrs a day? I have been there and it is hard. Finding 30 minutes for a workout seems trivial, but when you are working 12-16 hrs a day, the pressure on you is mind-defying. So if you have additional...