User engagement

Here is an easy way to destroy your life. Start the day by checking WhatsApp, and then get sucked into a vortex of endlessly checking Facebook, Instagram, online news, Twitter, whatever… Keep repeating the cycle, and by evening, you will be a worn-out, empty...

Excitement is rare and overhyped

Very few professions that look glamorous or exciting, are actually that. During my MBA, I thought McKinsey would be very glamorous. Big clients, global travel and fancy hotels, advising CEOs, yada yada. So here is a reality check. At 11 pm one night, one of my buddies...

Pain now vs. Pain later

Going to the gym is painful. Preparing for an exam is painful. Doing the hard thing is painful. But here is the problem – the choice is not between pain and joy, but between ‘pain now’ vs. ‘pain later.’ Instead of preparing for an upcoming...

Five Keystone Habits

If you ever find yourself stuck in a rut of laziness, low energy, and lack of direction, these five keystone habits will help you smash through it: 1) Regular workout: More than for physical fitness, exercise is a great medicine for mental well-being. Study after...

Focus and intensity guarantee success

In 3 months, you can get ahead of almost everyone. Here is how: 1. Every day, for an hour, disconnect your phone from the internet. 2. Pick a learning goal or a task that requires focus. 3. For the next 50 minutes, keep a timer on. 4. While the timer ticks, work or...