Digital addictions and loss of focus

Digital distraction is the new diabetes. And it is no less deadly. Let me explain. Diabetes, obesity, and hypertension happen for a simple reason: A million years ago, in the forests, sugar, fat, and high-calorie food were life-savers for our ancestors. Hence,...

Circumstances do matter

Two decades ago, along with a small group of policemen, I was chasing an elephant that had run amok. At that time, I was posted as an Assistant Superintendent of Police in south Kerala. Traditionally, in Kerala, elephants are extensively used for local festivals, and...

Stop looking for hacks

There is no hack to become rich or fit or well-read. There is no viral hack for your marketing. There is no easy way to master any subject or become an accomplished musician or a standout athlete. In short, there are no shortcuts. Of course, some people may get lucky....

How to make each day delightful

Today morning, I woke up feeling a slightly toxic mix of sickness, low mood, and light anxiety. I guess, my Covid recovery is slower than I expected. Even the morning meditation didn’t help much – my mind was too fragmented. So I went for a walk. But instead of just...