by Rajan Singh | Nov 25, 2022 | Meditation & Mindfulness
The practice of meditation has nothing to do with becoming religious or spiritual. It does not ask you to renounce the world and go to a monastery. Meditation is about quieting down our minds, and coming to realize how our lives could be lived with greater...
by Rajan Singh | Nov 24, 2022 | Meditation & Mindfulness
There is a Buddha statue on my desk where he sits in full lotus position and calmly meditates. In meditation, there is a lot of emphasis on the correct physical posture because the mind and body are interdependent and affect each other. But is it necessary to sit in...
by Rajan Singh | Nov 24, 2022 | LinkedIn Posts
In a 2014 study, Timothy Wilson of the University of Virginia left students in a room for 15 odd minutes with nothing to do (phones were taken away). But they could give themselves a painful electric shock. Almost 67% of the men gave themselves electric shocks to...
by Rajan Singh | Nov 23, 2022 | LinkedIn Posts
“Would you swap your life with that of an 80-year-old billionaire?” Almost any sensible youngster will respond to this question with an emphatic ‘no’. Yet, almost every few weeks, someone asks me this question: “How do I stop comparing...
by Rajan Singh | Nov 22, 2022 | Meditation & Mindfulness
Meditation is a non-negotiable part of my daily routine now, but I must admit it was a hard habit to build. Meditation has many positive effects, but most people find it hard to commit to a daily practice. Other habits that we try to build, say working out or...
