by Rajan Singh | Nov 18, 2022 | 2022, Newsletter
We are swimming in junk – be it the greasy food from Swiggy, mindless scrolling on the phone, or binge-watching Netflix. And it is not even that we enjoy it. I haven’t seen anyone who says, “Yay! I spent 6 hrs scrolling on Instagram.” No, they hate their life. But...
by Rajan Singh | Nov 18, 2022 | Meditation & Mindfulness
10 years ago, if you’d told me about the benefits of meditation and asked me to start the practice, I would have said that I don’t fancy being a monk. Now, meditation has become an integral part of my daily routine. These are just a few benefits I have noticed since...
by Rajan Singh | Nov 18, 2022 | LinkedIn Posts
Addiction is the inability to control our urge for something that we know is harmful and leaves us dissatisfied. The more we use it, the more desensitized we become and need higher doses to get the same high. All smartphone users – does it ring a bell? –...
by Rajan Singh | Nov 17, 2022 | LinkedIn Posts
The most enjoyable course I took during my MBA at Wharton was taught not by a professor, but by a librarian. In the final semester of the MBA, no more under any pressure, I took a course outside the business school with the University of Pennsylvania’s music...
by Rajan Singh | Nov 16, 2022 | Smartphone & Social Media Addiction
Boredom leads to brilliance, says Manoush Zomorodi in her book, Bored and Brilliant. To soothe her colicky baby, Zomorodi would push the baby stroller for miles around the neighbourhood. Those long aimless technology-free walks were boring, but sparked her brain with...
