by Rajan Singh | Jul 12, 2022 | Productivity, High-Performance, Flow
I have often had to study for 10-12 hrs a day, if not longer, be it during my prep for the Civil Services exam or the IITJEE. Even when I was working with McKinsey, I often worked 12-16 hrs a day, with intense focus. So how does one maintain concentration for long...
by Rajan Singh | Jul 8, 2022 | Productivity, High-Performance, Flow
Don’t worry, this is not going to be another preachy blog post! Instead, I am going to share with you the common habits I have consistently seen among highly successful people. Success in career is not a coincidence — it is a direct consequence of our...
by Rajan Singh | Jul 5, 2022 | Stress, Anxiety, Depression
In late 2021, my dad was unwell and he was in a small town with few good hospitals. I was living half a country away, in Trivandrum. And I felt totally helpless — what could I do to help in the middle of the night, so far away? Loaded with all these thoughts,...
by Rajan Singh | Jul 1, 2022 | 2022, Newsletter
Today, I want to talk about fears and phobias, and how to overcome them. The techniques I will share work for a range of fears – from public speaking anxiety to deep-rooted phobias. I will share the neuroscience of fear and how it is encoded in our brain, and from...
by Rajan Singh | Jul 1, 2022 | Smartphone & Social Media Addiction
Here are the typical tell-tale signs of social media addiction – fidgetiness, being on the edge, checking social media handles every few minutes, stressing out when the response to posts doesn’t meet expectations, and so on. Through our digital detox bootcamp...
