by Rajan Singh | Nov 28, 2022 | Meditation & Mindfulness
Mindful breathing meditation has the simplest instructions of all types of meditation practices. Just watch the flow of your breath as it enters and leaves the body. What could be simpler, right? It may sound easy, but as you start practising, you will be surprised...
by Rajan Singh | Nov 28, 2022 | LinkedIn Posts
Leadership carries a price-tag: When the first bullet is fired, you have to be willing to face it before putting others in the line. Also, you never get to say — “It was not my fault.” Whether you are an army general, a captain of a ship, a CEO, or...
by Rajan Singh | Nov 25, 2022 | LinkedIn Posts
Meditation is not an ATM, where you swipe your card (i.e., spend 20 min) and expect ‘blissful calm’ to come out gushing. This is one reason so many of us give up on meditation when we don’t get instant ‘outcomes.’ Meditation is a long...
by Rajan Singh | Nov 25, 2022 | Meditation & Mindfulness
The practice of meditation has nothing to do with becoming religious or spiritual. It does not ask you to renounce the world and go to a monastery. Meditation is about quieting down our minds, and coming to realize how our lives could be lived with greater...
by Rajan Singh | Nov 24, 2022 | Meditation & Mindfulness
There is a Buddha statue on my desk where he sits in full lotus position and calmly meditates. In meditation, there is a lot of emphasis on the correct physical posture because the mind and body are interdependent and affect each other. But is it necessary to sit in...
