by Rajan Singh | Nov 25, 2022 | LinkedIn Posts
Meditation is not an ATM, where you swipe your card (i.e., spend 20 min) and expect ‘blissful calm’ to come out gushing. This is one reason so many of us give up on meditation when we don’t get instant ‘outcomes.’ Meditation is a long...
by Rajan Singh | Nov 25, 2022 | Meditation & Mindfulness
The practice of meditation has nothing to do with becoming religious or spiritual. It does not ask you to renounce the world and go to a monastery. Meditation is about quieting down our minds, and coming to realize how our lives could be lived with greater...
by Rajan Singh | Nov 24, 2022 | Meditation & Mindfulness
There is a Buddha statue on my desk where he sits in full lotus position and calmly meditates. In meditation, there is a lot of emphasis on the correct physical posture because the mind and body are interdependent and affect each other. But is it necessary to sit in...
by Rajan Singh | Nov 24, 2022 | LinkedIn Posts
In a 2014 study, Timothy Wilson of the University of Virginia left students in a room for 15 odd minutes with nothing to do (phones were taken away). But they could give themselves a painful electric shock. Almost 67% of the men gave themselves electric shocks to...
by Rajan Singh | Nov 23, 2022 | LinkedIn Posts
“Would you swap your life with that of an 80-year-old billionaire?” Almost any sensible youngster will respond to this question with an emphatic ‘no’. Yet, almost every few weeks, someone asks me this question: “How do I stop comparing...
