Meditation is not an ATM, where you swipe your card (i.e., spend 20 min) and expect ‘blissful calm’ to come out gushing.
This is one reason so many of us give up on meditation when we don’t get instant ‘outcomes.’
Meditation is a long road to building mindfulness, concentration, and ultimately, a true understanding of life.
Walk some distance daily — when we stop obsessing about outcomes, surprisingly, they will start showing up.
– Rajan