Even after running for a decade, my 10km morning run today felt just as hard.
But then, should habitual actions not become effortless? Why bother building a habit if the task is going to still feel hard?
Because even though I find running hard, my desire to run is much stronger than the desire to take it easy. And if for whatever reason (e.g., health issues), I miss a morning workout, I feel miserable by evening. I have to get back on track.
That is why you should build habits.
Habits are not magic. But they align your subconscious mind with your goals.
And whether it is longevity, happiness, good health, or career success — habits are the most powerful weapons you have.
Use them well.
– Rajan